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Preparing for a Sleep Test

Sleep studies are conducted at night. You will be given a wake-up time so you can plan your activities for the following morning.
On the day of your sleep test, please follow these instructions:

  • Avoid alcohol the day of the study.
  • Avoid caffeine (coffee, tea, cola, chocolate) after 2:00 p.m.
  • Check with your doctor if you should discontinue any medications you are taking prior to the study. Do not discontinue without checking first.
  • Try not to nap.
  • Before coming to the Sleep Disorder Center, wash and dry your hair.
  • Do not apply hair sprays, oils or gels .
  • Bring an overnight bag as you would for an overnight stay at a hotel or a friend's house.

 

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